Gary Schmidt LCSW, IFS Trained Therapist

How long has it been since you have truly felt like yourself? weeks, months, years even? If you’re navigating major life transitions, relationship challenges, unresolved family dynamics, or anything that holds you back from a sense of freedom, IFS offers a unique path to moving forward. I am a trained Internal Family Systems (IFS) therapist and I'm here to support you on your journey back to what IFS refers to as the "Self" - the calm, clear, confident center that’s always been there, even if it feels out of reach. Hope isn’t just possible. It’s waiting. Let’s begin your journey back to wholeness. I will join and guide you every step of the way. As you make the commitment to yourself, I make a commitment to honor and respect the speed and depth you set to achieve your goals. Contracting and consent are an integral part of the process. I also can provide additional evidence-based practices to tailor your needs to my primary approach. At the heart of my work is the belief that everyone has the capacity to heal and grow — sometimes we just need the right support to get there. If you're ready to feel more connected to yourself, your purpose, and your peace, let’s connect and explore how I can help—call (314) 526-3336 or email therapy@garyschmidtlcsw.com today to schedule a brief consultation.